I have a list of 400-calorie meals, and each day you can choose 5 of them. You eat them at regular intervals, and log my meals. Easy peasy! I also the Ollie diet. ALl you have to do is place lots of stress in your life and then dont eat. This method will knock off ten pounds off of your butt so fast, you will look like Paris Hilton in no time.
Ollie
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Sunday, October 14, 2007
Hassle-free Weight Loss: The Zen Habits Meal Plan
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